Best Salads In Nashville

Jan 12, 2023 | Local Guides

Find Out Where to Find the 10 Best Salads In Nashville!

Nashville is known as a music city, producing great artists and hit songs over the years. But it is also home to assorted eateries that prepare tasty delights from fresh veggies and fruits. Salads are perfect if you want a change of taste from the typical steaks and BBQ. Unlike an ordinary salad, restaurants prepare gourmet service for the professionally curated creations on your plate. 

Many restaurants in the music city offer salads. French, Italian, and local recipes for the same. Check out these Music City restaurants below for tasty salads made from fresh local ingredients. You will find a fit that matches your taste.

#1: Greenery Co.

Greeny Co. is one of the top healthy restaurants in Nashville. The foundation for better food options is rock solid, with all ingredients fresh and dishes prepared from scratch. The salad selection is bountiful. Alotta Burrata, Kale Caesar, Tennessee Thai, Chicken Pesto, or the Southern Cobb are among the options. The Greenery Chopped Salad is a mix of crispy chicken, romaine, carrots, purple cabbage, roasted broccoli, chili cauliflower, cherry tomatoes, yogurt ranch, and cucumber.

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1705 21st Avenue S, Nashville, TN 37212

615.915.1235

Greenery Co. | Wesley Mortgage
Drusie & Darr by Jean-Georges | Wesley Mortgage

#2: Drusie & Darr by Jean-Georges

Drusie & Darr at the Hermitage Hotel does justice to the greens with their exotic options. Chef Jean-Georges Vongerichten prepares all salads, either French or American style, with fresh veggies and dressings. Choose from the three signature salads from the celebrated chef’s kitchen, with options for Escarole & Strawberry, Endive & Sugar Snap, and Parmesan Dressing & Herbs. Whether you’re on the hunt for some solo nourishment or entertaining a large event, the plant-based dishes and meats will put a smile on your face.

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231 6th Avenue N, Nashville, TN 37219

615.345.7116

While it’s not known for its salads, Epice is one of Nashville’s restaurants serving a salad menu worth trying. It’s a hidden gem in a classy environment. The menu includes fresh herbs and vegetables to complement seasonal recipes. The Epice has a touch of a Lebanese bistro in that it’s family-owned. Your salad serving will include Fattoush “Peasant” salad with a choice of chicken, beef tenderloins, falafel, salmon, or market fish.

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2902 12th Avenue S, Nashville, TN 37204

833.936.3873

Epice | Wesley Mortgage
North Italia | Wesley Mortgage

#4: North Italia

An Italian restaurant serving salads? Indeed. All salads are prepared with quality ingredients from local markets in Nashville. Indulge in sampling the best salads available, including Arugula & Avocado, Caesar, Tuscan kale, Italian farm, or chopped chicken. A house favorite is the seasonal vegetable salads with sweet corn, pistachio, and goat cheese with Italian herb vinaigrette.

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2159 Green Hills Village Drive, Nashville, TN 37215

615.622.7423

#5: Frothy Monkey (12 South)

Frothy Monkey has a selection of salads served all day with your choice of bread. Try one of their dressings, such as balsamic vinaigrette, lemon garlic, or bacon ranch. The Kale Caesar salad is scrumptious, topped with Mediterranean quinoa.

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2509 12th Ave. South, Nashville, TN 37204

615.600.4756

Frothy Monkey 12 South | Wesley Mortgage

#6: Graze Nashville

Graze is perfect if you crave delicious, 100% vegan. All salads are prepared from scratch. Wash it down at the bar with an all-plant smoothie. Enjoy salad options, including macaroni and potatoes, cranberry quinoa, and grilled vegetables. A dinner’s favorite is the Citrus Caesar Salad—kale or spinach. It has carrots, sun-dried tomatoes, pine nuts, and cashew-parmesan cheese. Add tempeh bacon to any salad to get an extra protein boost.

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1888 Eastland Avenue, Nashville, TN 37206

615.686.1060

#7: The Café at Thistle Farms

The Cafe at Thistle Farms is a tea bistro serving steamy tea and hors d’oeuvres. Peruse their itemized menu while enjoying the backdrop of the modern restaurant space. It’s great to set up a mobile office on the counter or relax on the shaded back porch. Salad culture is surrounded by fresh vegetables and tasteful preparation. Tickle your taste buds with signature recipes like the chicken salad croissant or spinach and berry salad.

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5122 Charlotte Avenue, Nashville, TN 37209

615.953.6440

#8: The Wild Cow

This 100% vegan restaurant is a renowned eatery due to its sauces and desserts. The culture of organic fresh food is dear to the founders. The menu features options like Caesar salad, Chickpea, Taco, Greek gyro, and Big Salad. If you prefer more pomp, try the avocado, chipotle chorizo, or grilled portobello mushroom add-ons. Either way, a salad dish at The Wild Cow is a sure bet.

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1100 Fatherland Street, Suite 104, Nashville, TN 37206

615.262.2717

#9: Milk & Honey (The Gulch)

Milk & Honey Gulch serves walk-in dinners with fresh salads. Their authentic recipes feature locally sourced ingredients. With salad choices such as arugula, kale, and spinach bowls. Try the Caesar salad with sourdough croutons, Romaine, Tuscan kale, radish, Parmesan, cracked pepper, and dressing. Milk & Honey Gulch also serves delicious coffee with homemade gelati, baked goods, and fruit popsicles.

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214 11th Avenue S, Nashville, TN 37203

615.712.7466

#10: Radish Kitchen

Amanda Frederickson’s vision for Radish Kitchen was to provide quality food to Nashville residents. Her vast experience as a chef and a published cookbook author brings Radish Kitchen to international standards. Feast on choices of crispy & hot, West Coast radish, falafel fattoush, red THAI, and chicken Mamacita. Create your salad bowl to complement your ala carte selection.

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4101 Charlotte Avenue, Building G # 10, Nashville, TN 37209

615.953.7058

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